I recently signed up with Ben Stone who owns Sigma Coaching. My objective is to improve my health by eating the correct foods, and to properly exercise while on my bike, and hopefully improve my performance in the AMBCS cross country and marathon races.
I am starting week 4, and I am sure Ben is pulling out his hair . I do not know how to enter the data daily from my garmin watch. I cannot operate my garmin watch , I push a button, and I do not enter the correct menu, so the info downloaded is garbage. But Ben is gracious, and continues to work with me , as well as my friend Jeff.
Lee has helped me with the food preparation, and I can already see the benefits of eating clean.
I have lost 6 pounds, and this morning on my ride, I noted more power in the legs, and stamina as well, after the first hour out.
My family doctor directed to a cardiologist who echoed my heart, and gave me a thumbs up, as well as my neck and spine doctor , again thumbs up. Lee will not let me race at Eureka next weekend , due to bout with walking pneumonia, but things are looking up for the fall race series and the Berryman Race in Missouri.
If you want to get in shape, so to Sigmacoaching.co
Saturday, July 10, 2010
Saturday, April 17, 2010
Syllamo's Revenge and Post Tax Season
It is Saturday night, tomorrow Clayton and I will make a practice run on the blue and orange trails in anticipation of the great race on May 1st. I have never made it past Highway 5 , in the past two years attempting to complete the 50 mile race. They say , third time is charm, and completing this race would be a milestone for me.
The Ouachita Challenge was a great event this year. I was able to get to the final cutoff, which is the 50 mile marker. I rode most of the day with D. Moore, and having a riding buddy helps. I look forward to the day that I can complete the course. This is my best effort in three attempts.
I look forward to riding my road bike and mountain bike now that tax season is behind. When I am not in the office or at clients, I plan on being out on my bike, working on my health. If you would like to experience mountain bike riding go to a AMBCS sponsored event this year, ambcs.com.
The Ouachita Challenge was a great event this year. I was able to get to the final cutoff, which is the 50 mile marker. I rode most of the day with D. Moore, and having a riding buddy helps. I look forward to the day that I can complete the course. This is my best effort in three attempts.
I look forward to riding my road bike and mountain bike now that tax season is behind. When I am not in the office or at clients, I plan on being out on my bike, working on my health. If you would like to experience mountain bike riding go to a AMBCS sponsored event this year, ambcs.com.
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