I recently signed up with Ben Stone who owns Sigma Coaching. My objective is to improve my health by eating the correct foods, and to properly exercise while on my bike, and hopefully improve my performance in the AMBCS cross country and marathon races.
I am starting week 4, and I am sure Ben is pulling out his hair . I do not know how to enter the data daily from my garmin watch. I cannot operate my garmin watch , I push a button, and I do not enter the correct menu, so the info downloaded is garbage. But Ben is gracious, and continues to work with me , as well as my friend Jeff.
Lee has helped me with the food preparation, and I can already see the benefits of eating clean.
I have lost 6 pounds, and this morning on my ride, I noted more power in the legs, and stamina as well, after the first hour out.
My family doctor directed to a cardiologist who echoed my heart, and gave me a thumbs up, as well as my neck and spine doctor , again thumbs up. Lee will not let me race at Eureka next weekend , due to bout with walking pneumonia, but things are looking up for the fall race series and the Berryman Race in Missouri.
If you want to get in shape, so to Sigmacoaching.co
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